“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

The United States launched a large-scale Air Force exercise focused on the Pacific theater this week as the Pentagon prepared for a potential conflict with China over the vast region.

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek shelter during an air raid, including while out shopping for groceries.

A total of 180 CAPF companies, which is 30 more than previous years, have been deployed for the security of the annual Amarnath Yatra.

“It is high time that France rolled out a major air-conditioning equipment plan,” the French far-right leader said Monday, as France and the rest of Europe suffer through a major heat wave.

The Air Force used only a 1.5-mile run as its annual test through the 1980s, according to a RAND study of Air Force fitness requirements published in 2021.

Israel says it used the naval Barak Magen and the long-range air defense interceptor during its conflict with Iran, the IDF said in a statement.

The Indian and US Air Forces concluded their first-ever independent joint Special Forces exercise, Tiger Claw 2025, strengthening their partnership and interoperability.

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

Planet Fitness doesn't want you outside working out in poor air quality. It's opening doors to anyone who wants to exercise for free.

Wellness Fitness I did a 30-minute core workout with zero equipment — here's how my abs responded Features By Jessica Downey published 20 May 2025 There are just five exercises to work with ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from Amazon's Memorial Day Sale that deserve your attention before the holiday ...