Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

VALPARAISO — A Morgan Township Volunteer Fire Department truck was involved in a crash Sunday evening while responding to a fire, the department reported. The truck, identified as engine 311 ...

I often sit on the floor in a forward fold while I moisturise my legs or stretch my arms overhead when I work that section of ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...

Place your hands on your hips or stretch your arms out in front of you. You can also hold on to a wall or fixed surface for ...

As long as you aren’t injured and have enough strength to cope with the physical demands (check with a suitably qualified ...

The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Gov. Mike Braun added Porter and LaPorte counties Tuesday to the list of 35 Indiana counties he's now declared disaster areas following severe spring weather, including several tornadoes.