The human body has seven major chakras - energy centres that influence physical, emotional, and spiritual well-being. Starting from the spine's base to the crown of the head, each chakra plays a ...

Naming mixed emotions can calm your body and mind and improve interpersonal communication. Developing an emotional vocabulary ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

10."When I'm very hungry, there's this fizzing sound coming from the back of my throat. It will disappear when I'm no longer ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Weight-loss drugs can help people trim down on fat, but lean muscle can make up around 10% of the body weight lost by people taking them. That muscle is important, especially as we get older.

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

When you think of organs, your heart, lungs, and kidneys may come first to mind. It’s easy to overlook your body’s largest and most visible organ: the skin.

Discover how engaging the body's vital force through naturopathic principles and meditative techniques can catalyze deep healing from trauma—physically, emotionally, and spiritually.