Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

A firmware update has killed key functionality for Echelon smart home gym equipment that isn't connected to the Internet.

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

Tom Fairbanks and Emily Fairbanks opened Strength Studio in Brainerd in 2019 after years of working at a similar personal ...

LEOMINSTER – Four years after opening their personal training business, the Addo brothers are celebrating the gym’s continued ...

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Move over, Freddie Roach, because there's a new boxing trainer in town, and this one only costs $62. Walmart is selling a ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.