Starting next year, Mitchell residents may have a new reason to get outside and get moving — for free. A new outdoor gym is in the works at Cadwell Park, thanks to the nonprofit MAC Area Events, ...

The new YMCA Northwest facility opens in September, offering expanded fitness, youth programs, and outdoor green space for ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Apple just launched the watchOS 26 public beta, which means everyone can now try the latest software heading to the Apple ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

If you have knee, hip or joint pain or mobility issues that make it difficult to stay active, or you despise sitting all day, one of the best ways to expel extra energy is to use a low-impact seated ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

With its compact build, intelligent coaching, and seamless integration into daily life, this all-in-one workout machine helps users reclaim space and time.

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with Prime shipping ...