These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.

The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce ...

These high-protein grain bowls, with fresh ingredients like tomatoes, cucumbers and avocados, are the perfect summer meal to ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s kinda hard to ignore why. This ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in healthy cereal comes into play – ...

During this period of ancient Egyptian history, archaeological evidence has suggested trade and cultural connections existed with the Fertile Crescent—an area of West Asia encompassing modern ...

More than 4,000 years ago, Egypt and Mesopotamia stood as two of the most complex societies on the planet. But the new DNA sequencing reveals how these two populations also intermingled.

In late June 2025, an ancient city covering several square miles was discovered beneath Wyoming's Horse Peak mountain.

New York City’s only flour mill, Brooklyn Granary, opened its new bakery with baked goods made with Northeast grains and flours in June 2025 in Gowanus.