Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.

The researchers then created a compendium of the proteins found in each of the samples. They found age-related increases in ...

A new MOF removes 99% of PFOA — a harmful “forever chemical” — from water in just minutes, while doubling as a real-time ...

But there’s a catch: “An electrolyte food won’t rehydrate you if you don’t also consume enough fluids during and after ...

Your body is done pretending. Learn how menopause reveals hidden burnout, emotional labor, and the need to reclaim your truth ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to ...