A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that offers some extras: hammer curls with dumbbells. FITBOOK author Tony Poland, ...