"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The 5-Minute Arm Workout. How to Do It: You'll need an incline bench ... After you've hit that mark, adjust your bench to a flat position for the second superset, exercises 2A and 2B.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Ready to put together an arms-and-shoulders workout? I’ve already given you the lowdown on the best bicep exercises, best tricep exercises, and best shoulder exercises. Today I’ll give you a ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Supersets are a form of exercise where you focus on working opposing muscle groups back to back with little rest in between. An example of a superset would be doing one set of 10 push-ups focusing ...