Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper body, including your back, chest, arms, and shoulders, so you can fast-track ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...