Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Back from Italy and getting my life together. My training routine and making one of my favourite dish, will I ever get ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

‘This may be controversial, but I think (know) this is the ONLY arms workout you need at home' ...