Social media influencers are touting the potential health benefits of apple cider vinegar. There's some evidence to back them up. But not a lot.

Some studies have suggested that apple cider vinegar can boost weight loss by increasing feelings of fullness after a meal. But any weight loss it might bring about is minimal—a pound or two per month ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Apple Cider Vinegar is available on Netflix now. ... We may earn commission from links on this page, but we only recommend products we back. ©2025 Hearst Magazine Media, Inc.

In Netflix's 'Apple Cider Vinegar,' Milla uses black salve to try and treat her cancer. ... We may earn commission from links on this page, but we only recommend products we back.