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Make this highly-beneficial exercise a part of your daily fitness routine, ‘all you have to do is sit’

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...
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These 7 Simple Moves Melted My Thigh Fat — Without a Single Gym Visit

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...