As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Keep reading as we share a list of exercises beginners can try to reduce belly fat.

Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart rate, burn calories, and reduce fat over time. It's gentle on the joints ...

A great back workout for a bigger back!! All fitness levels from beginners to Advanced. For men & women.