Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

Discover the ultimate workout routine for men and learn how to build muscle fast with expert training tips, CrazyBulk stacks, and muscle gaining supplements. Get actionable strategies and ...

IN the run up to a holiday, most of us look forward to the all-inclusive buffets and perhaps expect to gain a few pounds. I used to love the kind of break where I’d fly somewhere sunny and sit by ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

First lady Melania Trump maintains her model figure through a tough daily routine, including ankle weights, Pilates, and a ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training ...

Obesity is associated with more than 230 medical conditions, including heart disease, stroke, Type 2 diabetes and fatty liver, according to doctors.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a ...