Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. advertisement. Prime Women Media.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you want to eliminate, ... 12 Ways to Get Rid of Back Fat, According to Fitness Trainers.

In addition to eating in a caloric deficit to lose body fat, you can perform exercises to tone or strengthen the back muscles. Here are White and McBrairty’s top picks: 1.