How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which ...

Aidan Hutchinson's final season with Michigan football seeds optimism that a big year could be in store for the Detroit Lions ...

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Eva Longoria is power walking in the Spain heat as she stuns in a braless tank, but fans are saying her clothes don't fit.

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...