Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Many of the movements in dumbbell back workouts target the muscles that build a broad, V-shaped back. They'll also work ancillary stabilizers.

One personal trainer asked Google Gemini to build a five-move dumbbell program for strength and muscle, and here's what happened.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...