Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...