In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

Today, we want to share our roundup of the best podcasts ever for women in their 30s! Check out these podcasts and find your ...

Today, we’re sharing a round-up of books that talk about what women actually want and how to get it. These books are full of valuable advice!

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

This World Press Freedom Day 2025, we celebrate eight fierce women journalists from Indian cinema who stood for truth, justice, and fearless reporting—on and off screen.

It started at a yoga retreat in November 2023. Rachael Kesler Palm was sharing dinner with catering chef Allie Redshaw, who ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...