A registered dietitian breaks down what macros are, how to count them, and tips to balance them for optimal weight loss.

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating method to get results. The post CICO explained: The simplified science of ...

To use the Forbes Health Macro Calculator, start by entering your gender, age, weight, height and general level of physical activity. These data points help determine an estimate of the number of ...

What you can do instead: Learn the unique macro balance for your body, so you can feel great even when you are in calorie deficit for weight loss. Excess belly fat can contribute to chronic pain ...