Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

“That’s called the clean and jerk,” said Jasha Faye, a longtime weightlifter and coach who opened Marin Heavy Athletics in ...

All Stars, reveals her affordable hack for a lifted bum and toned legs - all for just £15.99. Read more on Closer.

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Today powerlifting revolves around the barbell and three exercises ... For the squat, these are "start" to engage in the lift, then "rack" to return the bar to the rack. Bench press has three commands ...