Today, we're diving into a topic that raises a lot of questions, sometimes fears, and is surrounded by a ton of myths: weight ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

The Upgo 55-Pound Adjustable Dumbbell Set is on sale for $70, a 56% discount from its normal price of $160. This set can be ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Rashford is understood to have set his heart on joining Spanish giants Barca, knowing he has no chance of playing for United again while Ruben Amorim is in charge. Even if Rashford recovered from ...

Cole Caufield and Alex Newhook each had a goal and an assist, while Jakob Dobes made seven saves on eight shots after replacing Sam Montembeault to help lead the Montreal Canadiens past the ...

Construction season is underway in the Twin Cities, with both sides of a busy stretch of Interstate 35W in the Twin Cities will be closed this weekend. The Minnesota Department of Transportation ...

The Palisades Nuclear Plant in Michigan is one step closer to restarting as President Trump forges ahead to thaw American energy sources. "In advancing President Trump’s commitment to meet our ...

Alumni-elected trustee Vivian Winston’s term is set to end June 30. She and the other current alumni-elected trustees, Jill Burnett and Donna Spears, could be removed from their positions at any time ...