1. T-Bar Row Why It Works This landmine back exercise creates a great squeeze in the mid-back, while letting you load up with heavier weights than you might be able to with dumbbells.

You don't see this deal show up very often. Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the $599 MSRP on the Bowflex ...