Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps up both strength and conditioning, and can be done with dumbbells, bands, ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

T-bar row Adding in the T-bar row makes your workout routine more interesting while beefing up your back muscles, including your lats, traps, rhomboids, and your posterior deltoids in your shoulders.

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.