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This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...
Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...
These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it! Suitable for ALL fitness levels (beginners & Advanced) both men and ...