THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The St. Cloud V.A. is making strides in veteran wellness with nutrition classes and the MOVE program, plus the annual Summer ...

What may seem like a basic exercise is actually helping us plan our next motor function.

The National Paralympic Committee of Ghana’s long-awaited National Talent Identification Program successfully commenced in ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...

Recent laws instituted in the United States substantially cut funding to many government programs, especially those related ...

In a fitness industry often defined by caution and cost-cutting, FITNESS2020 is taking a radically different path by ...