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Start your weight loss journey with simple, low-impact exercises like walking, cycling, and swimming—no gym or equipment ...

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A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

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On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.