Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Start your weight loss journey with simple, low-impact exercises like walking, cycling, and swimming—no gym or equipment ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's ...

As per reports, the secret behind Boney Kapoor's weight loss is a simple diet and lots of discipline. Apparently, his ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his ...