Film producer Boney Kapoor has stunned the internet with his 26 kg weight loss without setting foot in a gym—and totally relying on a super disciplined diet, which he says is inspired by a memory of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Older adults who are prefrail or frail can increase their walking cadence through structured interventions, leading to ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.

This simple bodyweight exercise can help you burn fat and lose weight if paired with a healthy diet.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, said Kara Mockler, a dietitian.

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

Your exercise plan—whether you're aiming to lose weight or not—shouldn't just focus on one area of your body. Instead, ...

For decades, conventional wisdom held that, to lose weight, you must eat less and move more. Of course, that is easier said than done, which is why drugs like Wegovy are so revolutionary. By ...