A simple 15-minute stroll after meals, inspired by Japanese wellness, can boost digestion, regulate blood sugar, and aid ...

Sonam Kapoor debuted in Bollywood in 2007. She battled PCOS and borderline diabetes. She transformed her lifestyle with ...

Tom has pointed to his own remarkable 11-stone weight loss as motivation for others looking to drop the pounds, achieving his ...

Here's a detailed look at two simple homemade hydrating drink recipes which can help you with weight loss and detox.

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Armed with just her dumbbells and sheer persistence, Nanda is firmly on her way to achieving her weight loss goals ...

Cricketer Sarfaraz Khan lost 17 kg in just 45 days through a clean low-carb diet, bodyweight exercises, and no gym. Expert ...

If you have fatty liver, lose weight if overweight or obese, and maintain a healthy weight through a balanced diet and regular exercise.

Boney Kapoor has taken the internet by surprise with his impressive weight loss journey. The renowned producer, known for ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to help you build a bigger chest.

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...