Sonam Kapoor debuted in Bollywood in 2007. She battled PCOS and borderline diabetes. She transformed her lifestyle with ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to help you build a bigger chest.

New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Low doses of the injectable weight-loss medication semaglutide may improve symptoms of a hard-to-treat type of heart failure. This effect happened through direct action on the heart muscle and blood ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...