Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

Shweta Tiwari continues to stun fans with her stunning and youthful looks, along with a well-toned body, even at 44. The ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

THAT INCLUDES MEDITATION, which is a research-backed way to boost focus and improve emotional regulation—but, yes, it’s tough ...

Aaron Bogosian draws on experience as a former pro hockey player as well as his military experience to assess and develop ...

In today’s world, degrees are important—but they’re no longer the only benchmark for success. Employers, universities, and ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

There is no dearth of writing in the present age, but reading as an art as well as a skill has suffered greatly ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of using chatbot-based therapy. It discusses cognitive behavioral therapy ...

Dr. Durga Prasad Mishra discusses the significance of World Brain Day 2025's theme 'Brain Health for All Ages', offering ...