Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Atebubu (Bono East), July 1, GNA – The Adeapena Foundation, a charity organisation, has presented quantities of exercise books to two basic schools at Atebubu in the Bono East Region. The foundation ...

This helps to further mindfulness skills by naming what is in the student’s awareness, also helping other students understand how their classmate is feeling and reflecting on their own experience, ...

This age-dependent variability in intervention outcomes suggests that modifications to mindfulness practices may be necessary to optimize their effectiveness for different age groups. Furthermore, it ...