Remote workers have many options around Central New York for networking, collaboration and working outside of the home.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.