Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

WonderDays, the UK's fastest-growing experience day provider, has unveiled its list of the Top 50 Unique Great British Bucket List Experiences. The experiences were chosen by real customers — based on ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

Think: half-bench single-arm press, close-grip bench press, and incline press, to name a few. Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on ...

It does not necessarily reflect the view of The Herald. A prison officer has broken a WRPF British bench press record. Zoltan Mihalyi, a prison officer from Newport, displayed exceptional strength at ...

PITTSBURGH, April 14, 2025 /PRNewswire/ -- "I wanted to create a quick and easy way to blow dry the grips on a golfer's clubs one at a time," said an inventor, from Kapolei, Hawaii, "so I ...

Mayor Mike Duggan was in typical Mike-mode Monday morning as the featured speaker at the Detroit Free Press Breakfast Club ... citing the two-party "death grip" that has paralyzed politics ...