How to set up for a seated dumbbell shoulder press To do this move safely, you’re going to need two dumbbells (start with lighter ones for your first time) and a bench.

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

The seated dumbbell shoulder press is a popular upper body exercise for lifters of all levels. ... Set up the bench to its top position, so that the pad and seat form a 90 degree angle.

Sit on the bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended. Return slowly to the start position ...