This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Perfect your dumbbell shoulder press with these easy tips to avoid pain and discomfort while getting stronger!

If you dislike lugging several folding chairs to sporting events, look for a folding sideline bench.

In a 2022 story for Lounge titled How To Master The Shoulder Press For Greater Strength, where I wrote about the various kinds of shoulder presses and what they do, I also touched upon the push press.

A four-point bench press plan devised by experts to forge strength gains and smash through plateaus from beneath the bar.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Walmart's Bestselling Adjustable Weight Bench That's Both Sturdy and Space-Saving Is Now Nearly 50% Off "I started doing a seated shoulder press with 135 pounds and it held up great." ...

NFL Combine bench press record In 1999, defensive tackle Justin Ernest from Eastern Kentucky University set the NFL Scouting Combine bench press record by completing 51 reps of 225 pounds.

Who are the top bench press performers in NFL combine history? Ernest has the all-time record at 51 reps, but a number of other players have put up some eye-popping numbers.

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

MattDoesFitness. BIG SHOULDER WORKOUT! + Bench Press. Posted: January 20, 2025 | Last updated: July 10, 2025. More for You. Impatient Trump Gestures African Leader To Wrap His Spe ...