Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Fire dancing is an ancient art form where movement and fire manipulation come together to create a mesmerizing spectacle ...

When J.L. Gallese's father entered the later stages of dementia, music became a regular element of his care. There were a few LPs of old TV show theme songs that he loved, and they played on ...

Learning these dance forms can be both therapeutic and fulfilling, especially when approached in a supportive and ...

Imperial researchers join members of the local community to discuss science being explored at the Great Exhibition Road Festival (7-8 June).Great ...

Discover how dancing improves cardiovascular fitness, boosts mood, and enhances coordination. Learn how to incorporate dance ...

Healing Through the Medicine of Movement Ecstatic dance is also a powerful therapeutic tool, which can relieve stress and ...

Meanwhile, children in the sedentary play group engaged in seated activities like building with blocks, arts and crafts, or ...

Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

Discover a hobby that offers retirees a fun way to combat loneliness, sharpen motor skills, and boost vitality during their ...