Weight-loss drugs like semaglutide and tirzepatide may help shrink waistlines, but new research shows they fail to boost ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

Among patients receiving semaglutide for obesity management, the risk for muscle loss may be higher in older adults and women ...

In the ever-evolving world of fitness and bodybuilding, achieving optimal muscle growth, fat loss, and recovery without ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in ...

WEST PALM BEACH, Fla., July 16, 2025--30 peer-reviewed clinical studies find that Almased delivers health benefits including ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in ...

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little ...

Boosting protein intake helped semaglutide users to protect against some of this lean muscle loss, though. At month 3 of ...

In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.