Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

A new study from global healthcare leader Abbott shows that when PediaSure® Plus, along with dietary counseling, is given to undernourished children they had two times height improvement and ...

Older age and female sex may be associated with greater muscle loss in adults with obesity prescribed semaglutide, and greater muscle loss is independently associated with less improvement in glucose ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Weight-loss drugs like semaglutide and tirzepatide may help shrink waistlines, but new research shows they fail to boost ...