Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet.

A new study from global healthcare leader Abbott shows that when PediaSure® Plus, along with dietary counseling, is given to undernourished children they had two times height improvement and ...

Older age and female sex may be associated with greater muscle loss in adults with obesity prescribed semaglutide, and greater muscle loss is independently associated with less improvement in glucose ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Weight-loss drugs like semaglutide and tirzepatide may help shrink waistlines, but new research shows they fail to boost ...

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in ...

Popular GLP-1 drugs help many people drop tremendous amounts of weight, but the drugs fail to provide a key improvement in ...

Fitness experts say using weight-loss drugs is just one piece of the puzzle for many attempting to live healthier ...