To reap the brain benefits of physical activity, just get moving. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2014 / 10 / 141029095205.htm ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.

Studies have shown that physical and mental activity help preserve thinking skills and delay dementia. A new study suggests that these benefits may vary for men and women. The study is published ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

Physical Activity Across Adulthood and Physical Performance in Midlife: Findings from a British Birth Cohort. American Journal of Preventive Medicine , Volume 41, Issue 4 (October 2011) DOI: 10. ...

2. Boosted Mood and Mental Health. Physical activity is a natural mood booster. It triggers the release of endorphins-commonly referred to as "feel-good hormones"-which can help reduce stress ...

A good overall resource on the benefits of physical activity is available from the CDC at cdc.gov/physicalactivity Access the Mayo Clinic article on the importance of strength training at ...

Regular physical activity offers numerous health benefits, such as preventing chronic conditions, enhancing immune function, improving mental health, and increasing life expectancy.

This research highlights the benefits of physical activity to our physical and mental health in older age. For some time, we have known of the benefits of physical activity for our physical health ...

Quantifiable benefits. The study’s results are clear: regular activity is a powerful tool for longevity. People who reach or exceed 160 minutes of moderate-to-vigorous physical activity per week ...