Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Independence Blue Cross, in collaboration with the Philadelphia College of Osteopathic Medicine, is proud to support the Philadelphia Union Foundation’s HeadFirst initiative.

Jeremiah Hollis adopted pickleball later in life, and now will compete at the National Senior Games as a Humana Game Changer.

The LA Clippers and 24 Hour Fitness, long time partners in the Los Angeles sports community, teamed up to bring the Clippers' ...

Struggling to find an exercise program that you like enough to stick with? About 31 percent of adults fall short of the recommended 150 minutes of moderate intensity physical activity per week, ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Alzheimer’s disease and other forms of dementia are among the most pressing health challenges worldwide, affecting millions of people and their ...

Older adults who have played music since childhood maintain sharper thinking and listening skills compared to their non-musician peers, according to new research published in PLOS Biology. The study: ...

A major study has found that access to green spaces such like parks, gardens or tree-lined streets, may help protect children ...

In a large room above a cinema in Crouch End, north London, people ready their easels and paints. Everyone is relaxed except ...

The General Services Administration notifies Harvard it is conducting an official review “of all Federal contracts and grants,” with “greater than $8.7 billion of ...

Thousands have been participating in the #75hardchallenge, a 'mental toughness' program which sees people exercising twice a day and reading regularly. An expert says there are dangers to this challen ...