Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Independence Blue Cross, in collaboration with the Philadelphia College of Osteopathic Medicine, is proud to support the Philadelphia Union Foundation’s HeadFirst initiative.

Jeremiah Hollis adopted pickleball later in life, and now will compete at the National Senior Games as a Humana Game Changer.

Study shows cognitive fatigue influences decision-making, favoring easier tasks over harder ones, impacting performance and ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

The LA Clippers and 24 Hour Fitness, long time partners in the Los Angeles sports community, teamed up to bring the Clippers' ...

The inspirational story of a city fight promoter who harnesses the mental health benefits of MMA to help turn lives around is currently touring the film festival circuit in a major new film.

Recent research highlights the importance of calf muscles for overall health, linking smaller calf size to a higher risk of dementia. Simple exercises ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Alzheimer’s disease and other forms of dementia are among the most pressing health challenges worldwide, affecting millions of people and their ...

Older adults who have played music since childhood maintain sharper thinking and listening skills compared to their non-musician peers, according to new research published in PLOS Biology. The study: ...