So, if you find that your Mental Health Check Engine light is on today, try using any combination of the three strategies ...

People in richer countries aren’t moving less — they’re just eating more. A new Duke study shows that diet, not laziness, is ...

Study shows cognitive fatigue influences decision-making, favoring easier tasks over harder ones, impacting performance and ...

It's no secret that getting a bit of extra exercise each day will no doubt yield a number of health benefits, helping to keep you in tip-top condition physically and mentally. Additionally, making ...

New research suggests that psychological richness—a life of perspective-changing experiences—may matter just as much as ...

Boosts mood Just 10 minutes of physical activity releases endorphins, the ‘feel-good’ hormones, which help reduce stress and anxiety. This can instantly uplift your mood and enhance emotional ...