The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

As the mental health crisis continues to evolve, HR leaders have a choice: respond with check-the-box solutions, or lead with ...

Previous research typically captured exercise habits at just one moment in time. But this study tracked people’s movement ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Schor compiled these findings in her latest book, "Four Days a Week," and spoke with CNBC Make It about her research. Here, ...

It’s not every day that scientists uncover a way to improve cancer survival by 37 percent, as reported in a new study in the ...

The study’s authors explained that a major method to ensure manageable workloads over fewer hours was to take an axe to ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

The largest yet study on a four-day workweek included 141 companies, 90 percent of which retained the arrangement at the end ...

A four-day work week can lead to happier and more productive, dedicated employees, a new global study conducted by Boston ...