The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

People who get regular exercise are 30% to 40% less likely to suffer an early death from any cause, researchers reported July ...

As the mental health crisis continues to evolve, HR leaders have a choice: respond with check-the-box solutions, or lead with ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

By the end of the weekday, you may not feel like there is enough time left to engage in any activities. It can be tempting to ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Green spaces in Louisville are becoming vital tools for improving public health. From lowering stress to enhancing mood, the ...