New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Schor compiled these findings in her latest book, "Four Days a Week," and spoke with CNBC Make It about her research. Here, ...

The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

According to the study's results, after six months of working four-day weeks, workers reported less burnout, better sleep, and higher job satisfaction.