The body can’t function well without exercise, that much is not up for debate. Aside from the physical benefits, you also get ...

Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you’re planning to ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if […] The post Does Crying ...

A four-day work week can lead to happier and more productive, dedicated employees, a new global study conducted by Boston ...

The anticipated expiration of SNAP-Ed funding in October is likely to result in the permanent elimination of jobs at the Michigan State University Extension program, the full scope of which will be ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.

The largest yet study on a four-day workweek included 141 companies, 90 percent of which retained the arrangement at the end ...

Plenty of research espouses the benefits of team rituals, including boosts in employee performance and motivation. However, ...

This low-tech intervention could fundamentally shift how we treat cancer patients. It’s not every day that scientists uncover ...

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...