New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Schor compiled these findings in her latest book, "Four Days a Week," and spoke with CNBC Make It about her research. Here, ...

The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA ...

According to the study's results, after six months of working four-day weeks, workers reported less burnout, better sleep, and higher job satisfaction.

At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

A four-day work week can lead to happier and more productive, dedicated employees, a new global study conducted by Boston ...

The anticipated expiration of SNAP-Ed funding in October is likely to result in the permanent elimination of jobs at the Michigan State University Extension program, the full scope of which will be ...

It’s not every day that scientists uncover a way to improve cancer survival by 37 percent, as reported in a new study in the ...

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death ...